Warm-up, Stretching, Flexibility, Cardio Program

Including Warm up, Stretching, Cardio 1. Make sure start with low intensity, (for e.g. do less sets for 1st week and then increase from next week to make sure you don't over do. 2. On weight training days, warm up before starting the exercises and cool down with some light stretching after each session. 3. Gradually increase the intensity of your brisk walks as your fitness level improves. 4. On the rest day, consider doing some light stretching, yoga, or foam rolling to help with recovery. 5. Stay hydrated throughout the workouts and follow a balanced diet to support your weight loss goals. 6. Listen to your body and adjust the intensity and duration of the exercises as needed. 7. Consistency is key! Stick to the plan and be patient with your progress. Results take time, but with dedication, you'll achieve your weight loss goals.