About
The program is a 4-week lifestyle management plan designed to help individuals improve their overall well-being. It focuses on various aspects of health, including nutrition, physical activity, sleep, stress management, mindfulness, social connections, and self-care. Each day, participants are given specific tasks to follow, such as meal planning, exercise routines, relaxation techniques, and social activities. The program aims to create positive habits that lead to a healthier and more fulfilling lifestyle. Participants are encouraged to be flexible, adapt the plan to their preferences, and celebrate their achievements throughout the journey.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free